The holiday season is filled with joy, family, and festivities—but it can also bring stress, overstimulation, and exhaustion. To keep your brain healthy and balanced during this busy time, here are 12 practical tips that will help you navigate the holidays with calm, clarity, and cheer.

1. HALT Before You React

🔢 HALT and Reflect
Before frustration takes over, use the HALT method. Ask yourself: Am I Hungry, Angry, Lonely, or Tired? These states can affect your reaction. Pause, reflect, and respond thoughtfully to keep your brain balanced this holiday season.

2. Choose Words Wisely

🎤 Delete the Negativity!
During holiday gatherings, family and friends might speak out of frustration or stress. Protect your peace by choosing what words to take to heart and which to let go of. Your brain will thank you for staying calm.

3. Share the Power of a Smile

😊 Smiles are Contagious
Never underestimate the power of a smile. Smiling releases dopamine and promotes joy for everyone around you....